Berryfull!Blueberries, raspberries, strawberries, boysenberries, cranberries. What do all of these things have in common? Well, I think its quite obvious- their all berries! Berries are known to contain a host of health-beneficial ingredients, like Blueberries notorious for their antioxidents. Here are some quick and easy ways to add berries to your diet (aside from eating them by themselves).

  • Top berries on your toast
  • Add them to your oatmeal
  • Put them in or on-top of pancakes or waffles
  • Garnish a dessert with them
  • Mix them into a cup of yogurt
  • Crush them up and add them to milk for a flavor

Any other berry suggestions? Share them with us in the comments!

Leave a Reply